Stepthrough Start free

Free, hands-on AI lessons for Caribbean-American professionals

If you are a Caribbean-American professional who wants to use AI at work, start with Use AI at Work Without Leaking Client Data, a free 7-minute lesson on what never goes into ChatGPT. Then work through eight more short lessons, picked for the jobs our community actually does in the US: patient and client email, office admin, bookkeeping, job applications and running a small business. Every lesson is free and runs in a practice copy of the real tool, so nothing touches your work accounts.

What does Dave say in his welcome?

Here is what Dave says in his voice message:

Hi, I'm Dave. Whether you came up from Kingston, Port of Spain, Georgetown or Bridgetown, or you were born right here, the question at work is the same now: can you use AI? These lessons are free, about ten minutes each, and you practice in a copy of the real tool, so you can't break anything. Start with lesson one on keeping data safe, then prompts and email. Let's go.

Who are these lessons for?

They are for Jamaican, Trinidadian and Tobagonian, Guyanese, Barbadian, Haitian, Bahamian, Vincentian, Grenadian and other Caribbean-born professionals in the US, and for their children who grew up here. Think of the nurse or clinic administrator answering patient messages, the bookkeeper closing the month, the civil servant or school office manager drowning in email, and the owner running a shop, a salon or a tax practice from Flatbush, Miramar or Hartford.

Most Caribbean Americans work in English every day, so the lessons are in plain US business English. If your first language is Haitian Kreyòl or French, you are welcome too: the steps are short, each one is checked as you go, and you can repeat any step until it makes sense.

You don't need any AI experience. If you can write an email, you can do these lessons.

Which lessons should you take, and in what order?

Take them in this order. The first two set the habits; the rest each save you time on a real task. All nine take about 76 minutes in total.

  1. Keep client and patient data out of AI. Use AI at Work Without Leaking Client Data shows you how to strip names, account numbers and health details before you ask ChatGPT anything. In a clinic, a bank or a government office, that habit matters more than any prompt.
  2. Ask clearly. Prompt Writing 101 teaches the four parts of a request that gets a usable answer: Role, Context, Task and Format. You save it as a template and reuse it.
  3. Apply for the next job. ChatGPT: Write a Cover Letter for a US Job turns a posting and your resume into a one-page letter, then makes ChatGPT prove every claim. Useful if your experience back home is not getting the credit it deserves.
  4. Read the fine print. ChatGPT: Explain a US Workplace Policy in Plain English turns "at will", PTO accrual and carryover rules into short sentences with your own dates, then lists what to ask HR.
  5. Answer email without overpromising. Reply Faster takes a long, unhappy email thread and gives you a calm, clear reply, with a check that every promise in it is one you can keep.
  6. Turn meetings into action. Summarize a Meeting Transcript with ChatGPT gives you decisions, an action list with owners and dates, and a follow-up email in one pass.
  7. See who your best customers are. Excel for the web: top customers builds a PivotTable that turns a list of orders into one total per customer. For a small business owner, that is the first report worth having.
  8. Use AI inside Gmail. Gemini in Gmail summarizes a long thread and drafts the reply right in your inbox. Many small offices and church ministries already run on Google Workspace.
  9. Catch made-up facts. Catch Made-up Facts Before They Reach Customers shows you how to spot an answer ChatGPT invented and fix it before it goes out under your name.

How can your church, alumni group or association use this?

The lessons work on a phone, so they fit how our community already organizes: church ministries, old-school alumni associations, island associations and the family WhatsApp group. A simple plan:

  • Pick one lesson a week, in the order above.
  • Everyone does it on their own time; it takes ten minutes.
  • At the next meeting or in the group chat, each person shares one way they used it at work.
  • In nine weeks, the whole group has finished the path.

Running a job-readiness program, a small-business workshop or a computer class? Use the cover letter and policy lessons as homework, and the Excel lesson for your entrepreneurs.

How do you share this page?

Send people this link: learn.ynteractive.com/content/start/caribbean-americans

If you lead a community organization, a chamber or a training program, add this page to your resources list. In return we will build one free lesson for your members, on a task they actually do. Reach Robert through the Stepthrough about page.

Key takeaways

  • All nine lessons are free and need no account.
  • Start with data safety, then prompts, then the task you do most.
  • Each lesson takes 5 to 15 minutes and works on a phone.
  • The lessons are in plain US business English; Kreyòl and French speakers are welcome.
  • One lesson a week works well for a group.

Frequently asked questions

Are these lessons really free?

Yes. Every lesson on this page is free, and the practice copy needs no account. To use the real tools at work you need your own ChatGPT, Gmail or Excel account; ChatGPT's free plan covers most of these lessons.

Do I need to sign up?

No. Open a lesson, press start and follow the steps. Nothing you do in the practice copy touches your real accounts.

I am not "good with computers." Will I keep up?

Yes. Each lesson shows one step at a time, checks that you did it, and has a "Do it for me" button if you get stuck. You can replay any step.

Do the lessons work on a phone?

Yes. Every lesson opens on a phone, tablet or computer. The Excel lesson is easier on a bigger screen.

Can our church or association use these lessons?

Yes, at no cost. Share the link to this page, take one lesson a week together, and tell us if you want a lesson built for your members.

Start with lesson 1, free

Use AI at Work Without Leaking Client Data using ChatGPT. Turn off model training, strip a tenant's bank details and address out of a prompt, then catch the two promises ChatGPT made up before the reply goes out. You do every step yourself in a practice copy of ChatGPT, it checks your work as you go, and “Do it for me” finishes any step you get stuck on. Free, and nothing touches your real accounts.

Start the free lesson

Or read the full step-by-step guide

The lessons in this path, in order

  1. Step 1: Use AI at Work Without Leaking Client Data using ChatGPT

    Turn off model training, strip a tenant's bank details and address out of a prompt, then catch the two promises ChatGPT made up before the reply goes out.

    Free · about 7 minutes · ChatGPT

  2. Step 2: Prompt Writing 101: Role, Context, Task, Format

    Ask ChatGPT for the same customer email twice, once vaguely and once with a four-part prompt, and see exactly why structure gets a better answer.

    Free · about 8 minutes · ChatGPT · Watch the video · Read the guide

  3. Step 3: ChatGPT: Write a Cover Letter for a US Job

    Attach the job posting and your resume, get a one-page US cover letter that backs every match with a fact, then have ChatGPT check each claim against your resume before you send it.

    Free · about 9 minutes · ChatGPT

  4. Step 4: ChatGPT: Explain a US Workplace Policy in Plain English

    Attach the handbook section, get "at will", PTO accrual, carryover and payout explained in short sentences with your real dates, check the math, then get the questions to ask HR.

    Free · about 8 minutes · ChatGPT

  5. Step 5: Reply Faster: Turn a Messy Customer Email Thread into a Clear, Friendly Reply

    Turn a messy customer email thread into a clear, friendly reply: give ChatGPT the thread and your facts, check every promise, fix the tone, and send it from Gmail.

    Free · about 9 minutes · ChatGPT · Watch the video · Read the guide

  6. Step 6: Summarize a Meeting Transcript with ChatGPT

    Paste a long meeting transcript into ChatGPT and get the decisions, an action items table with owners and due dates, and a follow-up email ready to send.

    Free · about 9 minutes · ChatGPT · Watch the video · Read the guide

  7. Step 7: Excel for the Web: Find Your Top Customers in a Sales Export

    A beginner Excel for the web walkthrough on real screens: clean a sales export with Remove Duplicates, total every customer with a PivotTable and sort the biggest to the top in about ten minutes.

    Free · about 12 minutes · Excel

  8. Step 8: Gemini in Gmail: Summarize a Thread and Draft the Reply

    Catch up on a long email thread in seconds with Summarize this email, ask Gemini what you owe, then write, refine and polish the reply with Help me write.

    Free · about 7 minutes · Gmail and Gemini

  9. Step 9: Catch Made-up Facts Before They Reach Customers using ChatGPT

    Leave gaps in a prompt and ChatGPT fills them: a stiff paragraph, a made-up policy and a made-up fact. Point at the exact problem, add constraints, ask what it assumed, check the facts with cited sources, and know when…

    Free · about 7 minutes · ChatGPT

Plain-English definitions, each with an example from a free lesson.

The full AI glossary

  • Action items table prompt: Paste a meeting transcript or rough notes and get a table of every task, owner and due date, with "Not stated" wherever nobody…
  • Buyer inquiry reply prompt: Reply to a buyer's listing inquiry from your facts sheet: fees, rules and showing times, with sources instead of opinions on…
  • Candidate rejection email prompt: Write a short, respectful rejection email that thanks the candidate for the step they reached and promises nothing you won't do…
  • ChatGPT settings checklist prompt: A copy-ready prompt that turns your plan and data rules into a one-page checklist of ChatGPT settings for staff, with a column…

All free prompt templates

Start here guides for other roles and communities

All start here guides · All free tutorials