# Runable Prompts and Templates: Free Harbor & Pine Files > Download the five files from the Runable course: the research brief, competitor check sheet, plan facts and prompt, the finished plan and carousel copy. Source: https://learn.ynteractive.com/content/blog/runable-templates-harbor-pine · Updated 2026-10-20 · Free from Stepthrough (https://learn.ynteractive.com) Quick answer The Runable for Entrepreneurs course ships five free files: the exact research brief we pasted into Runable, a competitor check sheet with a column to mark each source verified, the facts and [prompt](https://learn.ynteractive.com/content/glossary/prompt) for the business plan, the plan Runable wrote, and the slide copy and prompt for the carousel. Download them, swap Harbor & Pine (a made-up candle brand) for your own business, and paste. Each file belongs to one lesson, starting with [market research before you spend](https://learn.ynteractive.com/content/runable-market-research-before-you-spend). Last updated October 20, 2026 [Take the free module →](https://learn.ynteractive.com/courses/runable-one-person-team/1)Module 1 of the free [Runable for Entrepreneurs: Your One-Person Team](https://learn.ynteractive.com/courses/runable-one-person-team) course, about 12 minutes. No account needed. By [Robert Breen](https://learn.ynteractive.com/content/about) · Published October 20, 2026 · Updated October 20, 2026 · 5 min read Runable · Templates · Prompts Everything in the files is from our real Runable Free-plan run on 19 October 2026. ## Which files are there? | File | Lesson | What it holds | | --- | --- | --- | | [runable-harbor-pine-research-brief.txt](https://learn.ynteractive.com/templates/runable-harbor-pine-research-brief.txt) | Market research | The brief, the scope reply and the follow-up question | | [runable-competitor-check.csv](https://learn.ynteractive.com/templates/runable-competitor-check.csv) | Market research | Five brands and three market estimates, with a verified column | | [runable-harbor-pine-research-facts.txt](https://learn.ynteractive.com/templates/runable-harbor-pine-research-facts.txt) | Business plan | The research facts, the plan prompt and the fix we asked for | | [runable-harbor-pine-business-plan.md](https://learn.ynteractive.com/templates/runable-harbor-pine-business-plan.md) | Business plan | The plan Runable wrote, with corrected [unit economics](https://learn.ynteractive.com/content/glossary#unit-economics) | | [runable-harbor-pine-carousel-copy.txt](https://learn.ynteractive.com/templates/runable-harbor-pine-carousel-copy.txt) | Carousel | The five slides' words, the prompt and the approval | ## What is in the research brief file? Three things, in order. First, the brief: a small-batch soy candle brand in Portland, Oregon, selling online and at local markets for $28 to $34 a candle, asks before spending money on stock for 1) the US scented-candle market size, as a range with estimates labelled, 2) five premium small-batch brands that sell online, with the price of a standard 8 to 10 oz candle, and 3) two gaps a new brand could own, citing a source for every number on one page. Second, the reply to send when Runable asks "Does that scope work?": "Yes, that works. Go ahead." Third, the follow-up: "Which numbers in this brief are estimates, and which did you check on a live page today?" **Adapt it:** replace the business, city, channels and price. Keep the decision line and the four rules (range, estimates labelled, a source for every number, one page). Those rules are why the brief came back with a range instead of one number. ## What is in the competitor check sheet? Eight rows and eight columns: competitor, candle, stated size, listed price, claim in the brief, source (open it yourself), verified (Y/N) and notes. Five rows are the brands from our brief, with listed one-time prices on 19 October 2026 from $25 to $44 for 8 to 9 oz candles. Three rows are the market-size estimates: Straits Research at $1.42 billion, Grand View Research at $1.585 billion and Ken Research at $2.4 billion, each an analyst estimate. **Use it:** the verified column starts empty on purpose. Open each source yourself, find the number on the page, and type Y. That is [source verification](https://learn.ynteractive.com/content/glossary#source-verification) in its simplest form. Replace the rows with your own competitors. ## Try it free, step by step **Turn Your Research into a One-Page Business Plan using Runable**. A business case for new founders: turn your research into a one-page launch plan with Runable's Report tool and Business Plan template, read the fact and assumption tags, catch a cost-per-unit that… You do every step yourself in a practice copy of Runable, it checks your work as you go, and “Do it for me” finishes any step you get stuck on. Free, and nothing touches your real accounts. [Start the free lesson](https://learn.ynteractive.com/modules/runable-one-page-business-plan) [Or read the full step-by-step guide](https://learn.ynteractive.com/content/runable-one-page-business-plan) ## What is in the plan facts file? The facts carried over from the research (the $1.4 to $2.4 billion range with each analyst's figure, five online brands at $25 to $44, a $28 to $34 price, online and Portland markets, a $3,000 budget), then the prompt we pasted over Runable's **Report** > **Business Plan** template. The prompt asks for a one-page launch plan covering the customer, offer, price, channels, first 30 days and risks, tells Runable to mark anything that is an assumption, and asks for a recommendation. Last comes the fix we asked for: the materials budget is $1,000 for 60 to 80 candles, which is $12.50 to $16.67 a candle, not $9, so fix the unit economics and show the math. **Adapt it:** paste your own facts and keep "Mark anything that is an assumption." When a number looks off, reuse the fix's shape: state the inputs, state your division, and ask it to show the math. ## What is in the finished plan? The plan Runable wrote, copied from the app, with the corrected price section. Its headings are Summary, Customer, Offer, Price, Channels, Budget ($3,000), First 30 days, Risks and Recommendation. The price section has a [unit economics](https://learn.ynteractive.com/content/glossary#unit-economics) table: 60 candles at $1,000 is $16.67 each, $13.33 [gross profit](https://learn.ynteractive.com/content/glossary#gross-margin) at $30, a 44% gross margin, and $800 gross profit if all 60 sell. The budget splits $3,000 into first-batch materials ($1,000), labels and packaging ($500), market fees and display ($600), website and shipping supplies ($500), marketing ($300) and a reserve ($100). The risk table covers slow cure, weak market turnout, competitor price cuts, shipping breakage, supplier swings and labelling or sales-tax compliance. Lines tagged [A] are assumptions. **Use it:** as a model of what a one-page plan looks like after one round of checking, not as facts for your business. ## What is in the carousel copy file? The words for five slides at 4:5: a cover ("Three candles. Three Portland mornings."), one slide each for three made-up scents with a single best reason to buy, and a closing slide with the $30 price and where to buy. Then the look (warm and minimal, cream and forest green), the prompt we pasted over **Carousels** > **Product Showcase**, the approval we sent after checking the cover ("The cover looks good. Build slides 2-5."), and a reminder to read every slide's small text, because ours said HARBOR & PIN2 on slide 3. **Adapt it:** write your words first, one line per slide, then paste. See the [carousel lesson](https://learn.ynteractive.com/content/runable-instagram-launch-carousel) for the full flow. ## Key takeaways - Five files, one set per lesson, all from our 19 October 2026 run. - Keep the rules inside each prompt: label estimates, cite sources, mark assumptions, show the math. - Fill in the verified column yourself. - Use the finished plan as a model, not as your facts. For checks, see [8 Runable mistakes](https://learn.ynteractive.com/content/blog/runable-mistakes-to-avoid); for quick answers, the [Runable FAQ](https://learn.ynteractive.com/content/blog/runable-faq); for one-page versions, the [research cheat sheet](https://learn.ynteractive.com/content/cheat-sheets). Runable is in the [AI tools directory](https://learn.ynteractive.com/content/ai-tools/ai-agents#tool-runable). ## Frequently asked questions **Are the files free?** Yes. Download and edit them. Running them in Runable uses credits from your own account. **Can I use the prompts with my own business?** Yes. Swap the business, city, channels, prices and products. Keep the rules. **Why is the verified column empty?** So you open each source yourself. A citation shows where to look; it isn't proof. **Is the business plan real?** It is the plan Runable wrote for Harbor & Pine, a made-up brand, in our run. ## Build it yourself, free **Size Up Your Market and 5 Competitors Before You Spend a Dollar using Runable**. A business case for new founders: before you buy stock, have Runable, an AI agent, research the market size, five competitors and their prices, and two gaps, with a source for every number. Then… You do every step yourself in a practice copy of Runable, it checks your work as you go, and “Do it for me” finishes any step you get stuck on. Free, and nothing touches your real accounts. [Start the free lesson](https://learn.ynteractive.com/modules/runable-market-research-before-you-spend) [Or read the full step-by-step guide](https://learn.ynteractive.com/content/runable-market-research-before-you-spend) ## Free lessons in this post - [Size Up Your Market and 5 Competitors Before You Spend a Dollar using Runable](https://learn.ynteractive.com/content/runable-market-research-before-you-spend): A business case for new founders: before you buy stock, have Runable, an AI agent, research the market size, five competitors and their prices, and two gaps, with a… - [Turn Your Research into a One-Page Business Plan using Runable](https://learn.ynteractive.com/content/runable-one-page-business-plan): A business case for new founders: turn your research into a one-page launch plan with Runable's Report tool and Business Plan template, read the fact and assumption… - [Make an Instagram Launch Carousel for Your Products using Runable](https://learn.ynteractive.com/content/runable-instagram-launch-carousel): A business case for new founders: make a 5-slide Instagram launch carousel with Runable's Carousels tool, approve the cover before it renders the rest, check every… ## Related terms Plain-English definitions, each with an example from a free lesson. [Prompt](https://learn.ynteractive.com/content/glossary/prompt) · [Unit economics](https://learn.ynteractive.com/content/glossary#unit-economics) · [Gross margin](https://learn.ynteractive.com/content/glossary#gross-margin) · [General AI agent](https://learn.ynteractive.com/content/glossary#general-ai-agent) · [Social carousel](https://learn.ynteractive.com/content/glossary/social-carousel) · [Source verification](https://learn.ynteractive.com/content/glossary#source-verification) · Agent plan · Clarifying questions (AI agents) [The full AI glossary](https://learn.ynteractive.com/content/glossary) ## Keep reading - [Runable Use Cases by Role: Founders, Consultants, Marketers](https://learn.ynteractive.com/content/blog/runable-use-cases-by-role): How founders, consultants, marketers, analysts and ops leads can use Runable's research briefs, one-page plans and carousels, with the checks each needs. - [Runable FAQ: Credits, Research, Plans and Carousels](https://learn.ynteractive.com/content/blog/runable-faq): Answers about Runable from a real Free-plan run: what it is, how credits work, research briefs, business plans, carousels, exports and what to check. - [Runable Mistakes: 8 Things to Check Before You Act on It](https://learn.ynteractive.com/content/blog/runable-mistakes-to-avoid): Common Runable mistakes from a real run: skipping the scope check, trusting citations, sample template prompts, [A] tags, bad math and AI typos. [All blog posts](https://learn.ynteractive.com/content/blog) · [All free tutorials](https://learn.ynteractive.com/content)